Heart disease kills not only the elderly. Is the leading cause of death for all Americans over 35 years. Heart disease more common in the United States is coronary heart disease, which can lead to heart attacks.
The risk of coronary heart disease can be reduced by taking measures to prevent and control risk factors that put people at greater risk for heart disease and heart attacks. The most important risk factors for heart disease include high blood pressure, high cholesterol, smoking, diabetes, physical inactivity and poor nutrition
A healthy diet for your heart is a relatively unprocessed foods, fruits and vegetables, rice or grains, which retain most of its basic structure of origin. In food production, for example, when the decision noodles or flour, we lose 60 to 95% of the nutrients most heart health.
Deliver fresh eggs, and fish are also good for the heart. We recommend that five servings of fruits and vegetables daily to prevent heart disease. Natural unprocessed foods such as coconut oil is best. Pacific Islanders take diet rich in coconut, rare heart disease.
Heart disease is caused by atherosclerosis or hardening of the arteries. Atherosclerosis develops primarily because of damage to the lining of the arterial wall. The damage can be caused by toxins, free radicals, viruses and bacteria.
Research has shown a link between chronic bacterial and viral infections and atherosclerosis. Some herpes viruses and bacteria such as Helicobacter pylori and Chlamydia pneumoniae have been shown to participate in the development of arterial plaque in the arteries leading to atherosclerosis.
The medium fatty acids in coconut oil can kill bacteria and viruses that cause chronic infections. Coconut oil also acts as an antioxidant that prevents free radicals from damaging cells and tissues.
Therefore, coconut oil protects arteries from damage caused by bacteria, viruses and free radicals. To protect the arteries from further damage, coconut oil prevents heart disease and allows the body to heal the walls of blood vessels.
Protect your immune system and nourish health with virgin coconut oil
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