Vitamin E is good for your skin

Vitamin E is one of the important vitamins that the body needs to maintain proper operation. Playing a key role in cell structure and the formation of DNA, RNA, and red blood cells. As an antioxidant that neutralizes free radicals that can lead to wrinkles, age spots and wrinkles. It also protects against ultraviolet rays, pollution, drugs, radiation, and smoke can oxidize the cells and alter their cell structure to cause signs of aging and disease. Vitamin E makes the skin look younger and more beautiful.
Vitamin E is a fat soluble vitamin that is stored in the liver, adipose tissue and muscle. Because it is fat soluble it needs fat to be transported to other areas of the body. Without the ability to move freely throughout the body, excess vitamin E in the body could be potentially toxic. Therefore, maintaining adequate levels of vitamin E in the body is essential. Vitamin E has various functions in the body, including skin care and repair. Vitamin E can be absorbed by the food we eat, taken as a vitamin supplement or applied topically in lotions, creams and gels. The best way to get their daily ration of vitamins is the food you eat, but the amount of vitamin E than the body needs is small compared with other vitamins, it is very difficult to get enough vitamin E through our diet. Some foods rich in vitamin E include spinach, almonds, avocado, sunflower seeds, olive oil, olives, papaya, and blueberries. By eating foods rich in vitamin E than the body can protect the skin from within. Vitamin E in the body to eliminate free radicals, protects the liver against toxic chemicals, promotes good circulation and stimulates the immune system.
Otherwise, vitamin E is used locally. Vitamin E is easily absorbed through the skin. Vitamin E is a powerful antioxidant that reduces fine lines, wrinkles, age spots and stretch marks. When applied directly on the skin of vitamin E promote healing of wounds, prevent scarring, burning and prevents it from UV damage. Although you can use to prevent scarring, but can also be used to soften the appearance of scars. Vitamin E also helps in the treatment of skin diseases and conditions. Psoriasis is a condition that causes redness and irritation. Vitamin E can be used locally to reduce redness and inflammation and reduce irritation, while the softer skin. Vitamin E also reduces the risk of cancer from the sun to protect skin from sun damage. Vitamin E is to be applied to the skin 20-30 minutes before going out into the sunlight. In addition to protection from the sun can be used on top of vitamin E to increase the effectiveness of sunscreen. Vitamin E acts as a barrier to the skin and strengthens the outer layer of skin from environmental exposure. It reduces water loss through the skin and helps to balance the oil in the skin layer.
Next time you're looking for skin care products, look for natural vitamin E increase the amount of organic food, including vitamin E in your diet and see a new, younger looking skin feeling fresh. Use of vitamin E in cuts and skin diseases that cause inflammation and irritation. Keep antioxidant capacity available for all skin care.

Avoid taking more than 400 IU per day, because the body is unable to remove it from the system. Always consult your doctor to determine levels of vitamins in the body and find out what an appropriate dose of vitamins to take.