Discover your body's built-in stress relieve

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Read the full report on this amazing immune booster here: Discover Your Body's Built-In Stress Reliever   Dear Reader, Has 2011 got you a bit stressed already? Then before you do anything else, right now, take a deep breath. Then another. Then another. Feel better? Maybe not. Three deep breaths can't undo the cumulative pressures of a stressful month... or even year for that matter. But in fact, those breaths probably did have some small effect on your stress response. And if you put those breaths together with a few more deep breaths, and you do it two or three times each day, then you really will help calm your stress levels. Going deep In a recent news interview, Dr. Esther Sternberg, described the way deep breathing relieves stress. Dr. Sternberg compared the body's stress response to a car going 120mph. This powerful reaction releases specific chemicals and hormones in your brain. And that actually helps you protect yourself when you sense danger. But when those chemicals and hormones remain at high levels, they can impair your immune system. Dr. Sternberg: "When you are stressed, you have your foot on the gas, pedal to the floor. When you take slow, deep breaths, that is what is engaging the brake." Deep abdominal breathing alleviates stress by stimulating the vagus nerve — the main nerve of the relaxation response. An important chemical compound called acetylcholine is activated when the vagus is stimulated. The vagus uses this neurotransmitter to relax your body and reduce inflammation. Recent research has shown that the vagus nerve also stimulates stem cells to repair brain tissue damaged by inflammation. I don't know about you, but while reading about this response to deep breathing, I found myself sitting up a little straighter in order to take a few deep, satisfying breaths. Feels good, doesn't it? Continues below... *Highly Recommended* Discover Secret Healing Methods Dating Back Over Four Thousand Years... A recently discovered manuscript reveals ancient chinese healing secrets that will show you how to... banish headaches, fatigue, nervousness, stiffness and pain harness the most powerful force in your body, channeling it, and using it to heal yourself… PLUS much more... These powerful techniques is based on an ancient healing principle, considered by Eastern disciplines to be the energy source that carries life through your body. Find out more about it here: ...and another thing This is "an exciting time for flavour!" But then, that news comes from giant spice-maker McCormick. And they have a tendency to get excited about flavours. According to a recent McCormick press release there's a "new flavour confidence" in the US. The evidence: Americans now consume more than one billion pounds of spices each year. Obviously, McCormick is feeling confident about this. So they've just released a Flavour Forecast for 2011. And it's looking pretty tasty. And also a little baffling. McCormick predicts that a leading trend this year will be 'crave-able contrasts" that will "really take the taste buds to exhilarating new places." But some of these "flavour pairings" are hard to imagine: * Caramelized honey and adzuki red beans * Mustard seed and vermouth * Herbes de Provence and popcorn * Green peppercorn and goat's milk Interesting. And I might like to try those flavours. But I sure hope none of them show up in my ice-cream tub. I'm not feeling THAT flavour confident. To Your Good Health, Jenny Thompson HSI Director P.S. In this month's Health Sciences Institute (HSI) newsletter you can read about one of the biggest supplement breakthroughs in recent years, which is taking on cancer, heart disease and diabetes. You'll also learn about a special combination of nutrients which helps fight skin ageing, aching joints and muscle pain. Plus, you'll also discover how to put a stop to the misery of sleep apnoea in as little as two days... and much more... All new members who sign up to the Health Sciences Institute will receive the latest issue of HSI along with a FREE encyclopaedia, HSI's 100 Greatest Underground Cures... Soon you'll discover why our premium members believe HSI is the ultimate resource for anyone seeking a better, newer solution to their health problems. Click here for full details. Sources: "Just Breathe: Body Has A Built-In Stress Reliever" Gretchen Cuda, NPR, 12/6/10, npr.org Customer reference number: 000054363465 You are receiving this email because you have given us permission to contact you. Agora Health Ltd presents information and research which is believed to be reliable, but its accuracy cannot be guaranteed. All material in this email alert is provided for information only and may not be construed as medical advice or instruction. 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