Disease Prevention is the best way to avoid having to look for drugs and pain that comes from being sick. Doctors around the world advise their patients to eat well and take care of their bodies so they can live a longer life, high quality. All diseases can be avoided and that includes development of a culture as simple as green tea every day.
Green tea has its roots in China and Japanese culture. We live in the technological age, but you can borrow most of the eastern cultures and the use of green tea because it has many advantages. Green tea is a type of herbal tea that has many health benefits as an antioxidant. The world is plagued by diseases of all kinds, green tea is considered one of the best preventive measures around the world.
Health benefits of drinking green tea every day
Weight Loss
Not a day passes when it comes to weight loss. Heck, some people even made a career of weight loss. Helping people lose weight is the time of the passage of many others, but that weight loss is as simple as a cup of green tea every day. Being overweight causes heart disease, depression, cancer and many other diseases. At the time a disease is compounded by the fact that you are overweight.
Long life
Green tea contains antioxidants, the most powerful of these is EGCG (epigallocatechin gallate). This is the active agent that increases the body's resistance to diseases such as heart disease. This will allow the user to maintain a healthy body weight by reducing the amount of calories you take in order to maintain a healthy weight through a long life. After learning the benefits of green tea, there are many people who have changed their morning coffee for a cup of green tea. You can reduce your weight long term, but it also requires a change of lifestyle completely.
Less stress!
Caffeine makes stress and anxiety. If you are worried about the caffeine content in green tea, is pleased to note that this is one of the healthiest tea in the world, with less than half the caffeine content in tea and black tea classic. The high content of caffeine in tea: A lot of anxiety and fatigue, many people who do not want to use. With the small amount of caffeine in tea, that means you can eat assign green tea a day without feeling tired or exhausted.
Cancer Prevention
Cancer is a disease that kills thousands of people than ever before. Lung, skin, colon, prostate, cervix, breast and uterus are the most common types of cancer. The technology does not help those who have cancer are detected too late. The cure for cancer treatment is chemotherapy and radiation and its effects too. Children with cancer is increasing day by day and are even dying from the disease. It is therefore important to prevent cancer to cope with the consequences of the disease. This includes stopping smoking and drinking habits, such as green tea every day.
The antioxidant EGCG comes into play here, reduces the chances of getting cancer, especially among those who are naturally predisposed to cancer. Having a cup of green tea every day, cutting up the chances of getting some form of cancer in more than half.
Improving dental health
Many people suffer from tooth decay because they do not care about their teeth. Eating too much candy and not brushing your teeth often lead to a decline in the mouth and a lot of pain afterwards. Green tea has a lot of fluoride, which is the compound found in many brands of toothpaste on the market.
The work of fluoride is to reduce bacteria on the teeth. The preparation of this tea is simple and its benefits are the benefits of regular tea. You must be careful however, not sweet tea, and facing problems of tooth decay again.
Strengthen the immune system
Adding green tea to your daily routine will strengthen your immune system. Green tea acts as an herbal medicine and help to keep the disease away.
Get rid of LDL cholesterol
Most people are overweight, and heart disease is caused by the intake of bad cholesterol. Then there's this group of people with heart disease who are not overweight. This is the group that can claim to have received the short end of the rod and suffer the consequences of LDL or bad cholesterol. It is a type of cholesterol that is good and eat a lot which helps to combat the disease. LDL cholesterol should be removed from his body, and green tea can help you remove them from the system. This fight against heart disease.
The secret of green tea lies in the fact that it is rich in polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant: besides inhibiting the growth of cancer cells, which kills cancer cells without harming healthy tissue. It was also effective in reducing LDL cholesterol, and inhibiting the abnormal formation of blood clots. The latter has a greater significance when you consider that thrombosis (abnormal blood clots) is the leading cause of heart attacks and strokes.
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