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Monday, March 28, 2011

About Vegetarian Food: Wings and Things

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From Jolinda Hackett, your Guide to Vegetarian Food
Seitan wings, veggie chicken wings and other wild wing-like things...

Spicy seitan wings
Spicy Seitan Buffalo "Wings" are a vegetarian and vegan substitute for traditional pub buffalo wings. Seitan doesn't come with wings any more than buffaloes do, but these meatless buffalo wings are cooked up with hot sauce and margarine for the same spicy flavor.

Sesame Hoisin Wings
Start with a store-bought vegetarian chicken substitute, brush them with a Chinese-inspired glaze of hoisin sauce and sesame oil, and cook them until sticky and perfect. Yum!

Meaty saucy grilled seitan
Use prepared seitan and store-bought barbecue sauce to make one of the easiest (and tastiest!) grilled vegetarian and vegan recipes ever: grilled seitan in barbecue sauce. Here's how.

Like wings? Try these...
These seitan hot wings are made with hot sauce and margarine, the same way they're done in Buffalo. Want to stick to tradition? Serve them with celery sticks and blue cheese dressing. I can't believe you'd ever have any wings leftover, but even if you don't, this barbecue chicken wing pizza is worth making them for. Wings and cheese? Carb heaven!

 


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This newsletter is written by:
Jolinda Hackett
Vegetarian Food Guide
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