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DAILY HEALTH RECOMMENDS URGENT!!! BREAKING NEWS... ... critical heart nutrient can help fix 'broken hearts'... and spark life and energy into every part of your body! Read our special report here. At last! Powerful pain-relief treatment, 'shrunk down' to the size of a pocket torch… Reduces pain from "intense, distressing or excruciating" . . . to "mild or none" for 89.9% of users ! Here's how you, too, can pulse pain away... 63 BREAKTHROUGH Arthritis Solutions ...Your doctor won't tell you about this! .. A groundbreaking research report that will help you put an end to your arthritis pain... .. STOP suffering from Arthritis pain today Order your report here and enjoy a privileged one-time-only 50% discount on the full price. Activate Your Hidden Immunity... Doctors don't tell you about it, drug companies aren't interested in it... And yours have been handicapped for probably your entire life! Find out here how to get Natural Infection Protection Male Sexual Pride and Performance is NOT "All in Your Mind"   Read this private and confidential report and learn how to... Love better, put the passion back in to your relationship, stay firm naturally and get back your 'cocky' confidence... Find out about our '42-day potency promise' here. In Today's Issue 28 March 2011 85% of cancers are entirely avoidable How to lose weight without breaking into a sweat... Critical heart nutrient sparks life and energy into every part of your body 85% of Cancers are Entirely Avoidable *** The World Health Organisation (WHO) has revealed that 85 per cent of adult cancers are entirely avoidable and, of these, around half are related to nutritional deficiencies in the Western diet. *** A Brigham Young University study found that a combination of 30 minutes of cardio exercise a day along with a switch to a healthier diet dropped the participants' health risks for: diabetes cancer and heart disease dramatically in just 6 weeks! ..And that's just generally eating well... In this groundbreaking 267-page book, you will discover how adding the power of individual and specific foods to your diet can have a dramatic effect on your life and your health. How To Lose Weight Without Breaking Into A Sweat... Dear Reader, You probably won't hear this one too often, especially if you are over-weight... but here goes... If you want to lose those extra pounds... stop exercising. No, this is not some trick way of saying do more weights than cardio or make sure you only run in 3-minute bursts. I mean stop exercising. Back away from the treadmill, put down the weights, put your workout clothes away and cancel your gym membership. In fact, here's a 20-year study that will support what I am saying... not that I really need a study because I know it works... I lost almost 50 pounds without exercising at all. Dumb belle I've told you before how much I hate exercising.. until I figured something out. I wasn't overweight because I didn't work out. I was overweight because of food and how I used it. I didn't eat for sustenance. I ate for entertainment. Once I learned how to stop doing that, the weight came off on its own. I lost about 50 pounds in 7 months and have kept it off for years. Now I know what you're thinking... that I probably ate lettuce-wrapped tofu and drank hot water with lemon. Well, I have done that (and grapefruit, apple cider, etc.), but none of that worked for me either. So I devised my own plan and addressed my personal issues with food: I ate anything I wanted, but focused on when I ate and how much. With that guiding principle in mind, here are five quick tips I built my plan around: 1. Don't eat until you're hungry. Don't plan in advance to eat at a certain time. Don't automatically eat breakfast or 3 snacks a day. Wait until your body tells you it wants food. (In fact, I never eat breakfast and I hardly ever snack.) 2. When you get hungry, don't eat yet, wait a little longer. Not an hour but 15 or 20 minutes. Try to push off your hunger when you can. 3. Stop eating when you're not hungry anymore. That means when the edge is off your hunger. Don't eat until you're full. If you eat out a lot, like I do, this usually means finishing less than half the food on your plate. 4. Always leave at least one bite on your plate.Once you decide to do this, you have to pay attention when you're eating. You can't just mindlessly shove food in your mouth. 5. Don't eat after 8 pm (or 2-3 hours before you go to bed). These and a few other tricks got me where I am today. Not only did I lose weight but my blood pressure, cholesterol and triglycerides all got in a healthy range. All without exercising even one day. Once I lost 42 pounds, I did start exercising because I wanted to tone and found out that I liked seeing some actual definition in my arms. But for losing the weight, it's about the food and making the changes that you'll be able to live with long-term. The real biggest losers That was my story. Now let's see what happens when you DO exercise. First, let's look at some shocking numbers... Take 3,500 young subjects. Follow their weight gain and activity levels for 20 years. What do you get? A lot of people who still look a lot alike. This study, reported recently in the Journal of the American Medical Association, found that men with low activity levels weighed, on average, less than six pounds more than men with high activity levels. Less than six pounds! In 20 years! And the average difference between their waistlines was only an inch. So you have to wonder: How can all that stairmaster/exercycle/treadmill burning of calories result in such poor results? It's actually pretty simple. When you burn those calories, your body craves replacement calories. And you're going to respond by eating. Maybe not at first. But the demands of your body will wear you down and win out. You'll start by bargaining. You'll reward yourself with a little treat here, a little treat there. But those little indulgences are exactly the fuel your body craves and needs. Before you know it, those rewards completely offset your gains. And then, if you're anything like me, you just give up altogether. I mean what's the point of exercising and eating right if it doesn't show on the scale?! Pass the pizza! No question, I know from my own 20-year struggle that dealing with food and exercise separately is the best formula for effective, healthy, long-term weight loss. Continues below... *Highly Recommended* Critical Heart Nutrient Sparks Life and Energy Into Every Part of Your Body More than a 1000 published scientific papers in the last 50 years prove this substance not only prevents heart attacks and strokes by stopping cholesterol blocking arteries… BUT it also... ** Lowers blood pressure ** Restores heart cells and improves the condition of heart patients… And while the bulk of the science focuses on its ability to keep hearts healthy, it does much, MUCH more... like: ** Preventing nerve damage… brain cell deterioration… breathing problems… ** Rescuing distressed cells and DNA, in your organs, bones, skin, hair and eyes… ** Rejuvenates lungs, livers, hearts and minds, and… ** Revs up every muscle in your body! Click here to discover every thing you need to know about this phenomenon. ...and another thing It's a jungle down there! In your gut, that is. You have good bacteria, bad bacteria, digestive enzymes, bile and pancreatic juices. Researchers at Newcastle University in the UK wondered how polyphenols in green tea actually hold up as they make their way through the digestive tract. It's important to know because polyphenols bind certain toxic compounds that play a role in Alzheimer's development. But these polyphenols have to function properly in the daunting gut environment in order to produce a brain-protective benefit. Results of the Newcastle testing showed that green tea polyphenols are broken down in the gut and form a mix of beneficial compounds. Here's how one of the researchers described the results: "We found when green tea is digested by enzymes in the gut, the resulting chemicals are actually more effective against key triggers of Alzheimer's development than the undigested form of the tea." In addition, the digested compounds also had anti-cancer qualities that slowed tumour cell growth. To Your Good Health, Jenny Thompson HSI Director P.S. In this month's Health Sciences Institute (HSI) newsletter you'll discover the unique breakthrough formula that delivers 100% vitamin C... Almost doubling your body's known maximum uptake of the nutrient. You'll also learn about the powerful natural supplement that not only helps relieve arthritis pain but also lubricates and restores mobility to your joints... bringing much-needed relief in as little as half an hour... and much more... All new members who sign up to the Health Sciences Institute will receive the latest issue of HSI along with a FREE encyclopaedia, HSI's 100 Greatest Underground Cures... Soon you'll discover why our premium members believe HSI is the ultimate resource for anyone seeking a better, newer solution to their health problems. Click here for full details. Sources: "Maintaining a High Physical Activity Level Over 20 Years and Weight Gain" Journal of the American Medical Association, Vol. 304, No. 23, 12/15/10, jama.ama-assn.org Customer reference number: 000054363465 You are receiving this email because you have given us permission to contact you. Agora Health Ltd presents information and research which is believed to be reliable, but its accuracy cannot be guaranteed. All material in this email alert is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email alert; instead readers should consult their family doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this email alert are believed to be accurate and sound, based on the best judgement available to the authors. 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