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Tuesday, April 19, 2011

About Cholesterol: Brighten Up Your Cholesterol-Lowering Diet

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Cholesterol

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From Jennifer Moll, your Guide to Cholesterol
When I say "brighten up", I don't mean with light -- but with color. Fruits and vegetables in every color can provide you with a variety of nutrients. Some of these nutrients, such as fiber, antioxidants, and phytosterols, can help reduce inflammation and cholesterol levels. This newsletter will show you some ways to add fruits and veggies to your cholesterol-lowering diet.

Can Tomatoes Help Lower Your Cholesterol?
Tomatoes aren't just good for salads -- there is some evidence that they can help lower your cholesterol. This article will tell you how tomatoes stack up in your heart-healthy diet.

Ways to Include Blueberries in Your Diet
Blueberries are chock-full of many nutrients, and have been shown in some studies to help lower cholesterol. Try these delicious, heart-healthy blueberry recipes.

Phytosterol Content in Fruits & Veggies
Phytosterols, or plant sterols, have been shown to modestly lower LDL, or "bad", cholesterol. Although there are a lot of phytosterol-containing supplements that you could take, fruits and vegetables are among the foods that naturally contain phytosterols.

Easy Fruit Salad Recipes
Fruit salads can be made many ways and for any food occasion -- whether it is for a quick, solitary, lunch time snack or for a dish to bring to your next party. Try some of these easy fruit salad recipes.

 


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Can An Apple A Day Keep High Cholesterol Levels Away?
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Can Cranberries Lower Cholesterol?
Low-Cholesterol Salads
Berries Recipe Ideas for Your Low-Cholesterol Diet
5 Spinach Recipes- Easy Recipes for Low-Cholesterol Diets

 

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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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