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Monday, April 18, 2011

About Stress Management: Stress In The News

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From Elizabeth Scott, M.S., your Guide to Stress Management
Some new stories get massive amounts of exposure, and illuminate important topics. Elizabeth Edwards and Christina Applegate raised awareness about cancer and resilience, Letterman showed us how a good apology is done, and Charlie Sheen has been said to be a good cautionary tale against many things. Some news stories aren't as noticeable, but also bring up important issues that relate to our health and wellness. This newsletter brings up a few of the recent stories in the news lately that bring up issues that matter. Visit the Stress Management Blog and join the Stress Management Facebook Page for more as it happens, and have a wonderful week! -Elizabeth

Stress, Bipolar Disorder, and Catherine Zeta-Jones
Catherine Zeta-Jones has had an extremely stressful year. Read more about the big step she's taken to take care of herself before starting her next films, and learn more about bipolar disorder.

Sleep Loss, Diet, Obesity--And Stress: How They're Linked
It's interesting how downward spirals work. Recent research illuminated a relatively easy trap you can fall into--a downward spiral that can begin with just a few days of lacking sleep, and can affect your life in many ways. See what you can do to turn a potential downward spiral into an upward one!

Why Air-Traffic Controllers--And YOU--Need Enough Sleep!
Yesterday it was reported that the Air Traffic Controllers and the FAA agreed on new work schedules for air traffic controllers to allow them to get more sleep. Learn more about the toll sleep deprivation can take on you (hint: it's more than just the risk of falling asleep on the job!) and find resources for getting quality sleep--even when stressed!

The Happiest Person In America--Could It Be You?
In case you missed this, a few weeks ago, pollsters created a composite of what the Happiest Person In America may be like--and then such a person was discovered! Learn what factors might make him (yes, it's a guy) so happy, and see what researchers say about how you can increase your own happiness quotient!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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