Chitika

Monday, April 4, 2011

14 Life-Changing Foods

Foods to Change Your Shape and Health 
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14 Life-Changing Foods

Can what you eat improve your life? Add these 14 super foods to your diet to lose weight, stay healthy and live better.

Eat well, live well >>

 

Sleep Yourself Slim

Sleep may be the missing piece in your
weight-loss puzzle. Find out how much
sleep you need get maximum results.

Snooze and lose >>

How to Lose a Lot of Weight

This emotional eater felt uncomfortable
in her own body, so she got serious about
her health and lost 68 pounds.

See how she did it >>


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Excellent Butt Exercise

You still have time to shape up before summer with this exercise to build a better butt.

Get your rear in gear >>

 

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