| | This week I have some information on food poisoning signs and a quiz to test your knowledge of food safety. I also have readers' stories on weight loss and a book recommendation about using the Glycemic Index. Have a great week! Shereen | | Food Poisoning Signs Food poisoning is common and occurs when foods are not processed, prepared and stored properly, allowing bacteria to grow. Eating the bacteria-contaminated food causes food poisoning. | How Did You Lose Weight? For most of us, gaining weight is easy, but losing it is tough. Have you successfully lost weight by changing your diet? Read how About.com Nutrition readers lost weight - lots of weight. Or tell us your story - what motivated you and how great do you feel now? | Food Poisoning Signs Food poisoning is common and occurs when foods are not processed, prepared and stored properly, allowing bacteria to grow. Eating the bacteria-contaminated food causes food poisoning. | The Glycemic Index Diet For Dummies I've found a good book for those of you who don't want to cut all carbohydrates out of your diet, but would rather learn how to choose the healthiest carbs instead. | | | | Nutrition Ads | | | | Featured Articles | | | | More from About.com | | | | | | Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More>
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